Weight loss

Lose 20kgs forever!

Below is a picture of me over 15 years ago, before I lost 20kgs. I carrying that weight for years. Not only did I lose the weight, but I have figured out how to keep it off. I had to change what I was thinking, give up the fad diets and learn to love myself.

Now I love helping other women lose weight and keep it off.

When I tried to lose weight, before, I felt like I was fighting myself. Each time I started a new diet I would have such good intentions of sticking to it this time. Yet somehow, I would end up back eating the same old food within a few days, or weeks. Or I would lose weight only to put it all back on again …. plus a few more Kilo’s.  Does any of this sound familiar?

I would beat myself up for looking fat. Beat myself up for having no willpower. And feel like crap almost every day.

It doesn’t have to be like this! Let me show you how you can love yourself, feel great and lose weight all at the same time. How you can eat great foods and enjoy exercise. And BE HAPPY.

The secret is to learn to manage and understand our thoughts and feelings. When our thoughts and feelings are on board with losing weight, we stop having to fight ourselves. We can stay motivated and focused. we can finally reach our ideal, healthy weight.

Testimonial

Lynda is such a supportive encouraging coach, helping me reach MY weight loss goal. She listened, it was important to me, she talked me through the humps  and when I became discouraged she helped me keep my eyes on the goal and keep aiming for it. And I achieved it. She read my food diary every week, and was never judgmental. The feedback she gives is always very thorough and much more than expected and as a coach she gives 110%. You are truly terrific Lynda, Thank you. Julie, (Business Owner).    

1 on 1 Coaching

Private coaching sessions that are designed to help you set a weight loss goal and achieve it. I will help you look at the thoughts that keep you stuck where weight loss is concerned. When we can change those thoughts, then the weight loss becomes easy.

This is no quick-fix-diet, where you lose weight only to put it all back on again a short time later. Give up the fad diets. They don’t work!

Instead, learn to love yourself, all the way to the weight you want to be. And the best part is, you will be able to stay at that weight without struggle.

Contact me here and lets make this happen and change your life!

Workshops

No workshops scheduled at this time.


Let’s build something together.


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