When we love ourselves, we care and nurture ourselves emotionally, physically, intellectually, and spiritually.
Many of us have a default setting that means we think negative thoughts about ourselves ALL THE TIME! We think stuff like “I look fat”, I hate the wrinkles under my eyes”, or “I am stupid”.
Or we look at the past and hate ourselves for some mistake we made, or something we did.
Or we spend our lives putting other peoples happiness before our own.
In this book you’ll find suggestions for how we can learn to love ourselves in all four areas of our life; emotionally, physically, intellectually and spiritually.
At each step of the way there is an exercise to take this work to a deeper, practical level and actually apply it to our life.
What this is NOT, is a tick-box list of activities we can do to try and feel better about ourselves on a superficial level. This book digs into the real core of how we feel about ourselves.
It also is NOT a cheap handout, used to sell other courses or programs. It is deeply researched, and the result of hundreds of hours of personal experience, coaching women who, sadly, don’t know how to love themselves enough.
If you just want to improve the way you think and feel about yourself, or you plain dislike things about yourself, then this book will start you on the path towards loving and accepting the special and perfect person that you are.