The aim of the workshop is to increase the positive feelings and emotions you have in your life.
This workshop is designed for you to do at home over a 4 week period. It is full of tools to use to increase your positive feelings and emotions. These are tools you will be able to use for the rest of your life.
It includes learning material to read and exercises to do. Plus there is a task to do every day, that will practice the things you are learning.
Each week there is a different theme.
Week one: Our thoughts create our feelings
Week two: Thoughts, not things, make us happy
Week three: How to change your thoughts
Week Four: 50% of our emotions are positive and 50% are negative.
Here is the contents page:
Here is a sample of Week one:
“I was feeling really low due to a lot of personal issues happening. This workshop changed how I viewed everything. I could see that it was my own thoughts that were causing me so much pain.” Ruth (nurse).
This is such a small investment that could improve the way you feel for the rest of your life.