How to Build Our Self-Confidence

Let’s start by defining self-confidence. Self-confidence means we trust that we will follow through and do the things we say we will do, because we know we can handle any emotion that comes up. In short it means, confidence in ourselves. There are a lot of more complex descriptions of self-confidence out there, but this …

Loving your emotional self

Possibly the single most important facet of loving yourself is taking great care of your emotional self. What you believe to be true about yourself illustrates the degree to which you love and accept yourself. Try these tips to love yourself more by taking care of your emotional being: Accept yourself. Realize that you’re as …

Tips for Managing Anxious Feelings

We all get anxious sometimes. In fact, anxiety is a fascinating emotion because we feel like it just happens to us. But the truth is there is always a thought that occurs, before we have any emotion or feeling, including anxiety. The thought is what creates the feeling. One of the things we can do …