Why Journaling is good for our physical AND mental health

I’ll let you in on a secret: A pen coupled with paper can serve as a powerful self-coaching life tool. The reason for this, is that when we start writing, we access the left brain, which is analytical and rational. And while our left brain is occupied, our right brain is free to create and …

7 reasons we crave sugar?

Sugar cravings can destroy our weight loss plans. Here are seven reasons we might be craving something sweet to eat. If we are not getting enough of the following minerals, Calcium, zinc chromium or magnesium we may find ourselves craving a sweet fix according to Laura Kunces PhD. RD in her November 2018 article called …

Is lack of sleep trashing your weight loss goal?

Many of us have a weight loss goal we are struggling with. If we are sleeping less than 6 hours per night, we may be producing hormones that are sabotaging that goal. Here is a simple explanation of why. Less than 6 hours sleep a night can make us; feel hungrycrave carbohydrates such as sugarnot …