7 reasons we crave sugar?

Sugar cravings can destroy our weight loss plans. Here are seven reasons we might be craving something sweet to eat. If we are not getting enough of the following minerals, Calcium, zinc chromium or magnesium we may find ourselves craving a sweet fix according to Laura Kunces PhD. RD in her November 2018 article called …

Is lack of sleep trashing your weight loss goal?

Many of us have a weight loss goal we are struggling with. If we are sleeping less than 6 hours per night, we may be producing hormones that are sabotaging that goal. Here is a simple explanation of why. Less than 6 hours sleep a night can make us; feel hungrycrave carbohydrates such as sugarnot …