Improving our self-worth

Feeling worthy is a cornerstone of happiness and satisfaction with our life. Self-worth is not about measuring ourselves on external accomplishments, looks, or possessions, but about valuing ourselves as a human being. A person with high self-worth will treat themselves with respect, love and kindness. They will recognise that what they do, is not, who …

Blame versus Responsibility

Blame versus responsibility is the difference between emotional childhood and emotional adulthood according to Brooke Castillo (How to feel Better Workshop). Emotional childhood is when we blame events, or other people, for the things that are wrong in our life. This kind of thinking leaves us feeling disempowered and helpless. For example; If it is …

7 reasons we crave sugar?

Sugar cravings can destroy our weight loss plans. Here are seven reasons we might be craving something sweet to eat. If we are not getting enough of the following minerals, Calcium, zinc chromium or magnesium we may find ourselves craving a sweet fix according to Laura Kunces PhD. RD in her November 2018 article called …

Is lack of sleep trashing your weight loss goal?

Many of us have a weight loss goal we are struggling with. If we are sleeping less than 6 hours per night, we may be producing hormones that are sabotaging that goal. Here is a simple explanation of why. Less than 6 hours sleep a night can make us; feel hungrycrave carbohydrates such as sugarnot …