Why Him changing, won’t make You Happy

Sometimes we believe that things outside of us have to change, before we will be happy. For example, we may think, I will be happy; when I lose weight, or when I get a boyfriend, or when I buy a house, or when my husband stops drinking etc, etc. We put off being happy until …

Not all Negative Emotions are Bad.

We are told we should always try to think and feel positive, and there is something wrong with us if we have negative thoughts, and feelings. However, as humans, we have been given a range of emotions, and half of them are negative emotions.   For a moment, let’s consider that we are meant to …

Difficult Relationships

Close relationships make us happy. But how do we deal with relationships that are difficult? These can be relationships with our partners, family, friends, or work colleagues. The biggest key to managing these types of relationships is to remember that other people cannot control our emotions. It is our own thoughts, that control our emotions. …

How to Write a List of Goals that Truly Motivate You

When you write a list of things that you want (goals), you usually think about stuff that you don’t have. You look at what is lacking in your life. But there are things that you have in your life, already, that you want. For example; I want to be married to my husband, I want …