One of the common things I find, when I am coaching, is that I ask people how they feel … and they struggle to give the feeling a name. They just feel “bad”. Or they say they are “sick of feeling like this”. But they can’t actually name the feeling they are having. The feelings [...]


Willpower does not work for losing weight. Willpower is all about resistance and fighting. We are trying to use it to control our impulses to eat. If we spend all of our time using this kind of energy, we will get exhausted. We won’t be able to stick to our plan. When the world gets [...]


Forgiveness is a process where someone who has been wronged, makes a choice, to let go of their anger and resentment. Forgiveness does not mean we forget, or condone the wrongdoing, grant legal mercy, or reconcile a relationship. We can forgive a person while in no way believing that their actions were justified or acceptable. [...]