Tips for Managing Anxious Feelings

We all get anxious sometimes. In fact, anxiety is a fascinating emotion because we feel like it just happens to us. But the truth is there is always a thought that occurs, before we have any emotion or feeling, including anxiety. The thought is what creates the feeling. One of the things we can do …

How to Change Your Thoughts

There are always lots of different thoughts you can have about any given situation. Beliefs/thoughts are often formed in childhood. Up until around age 6 we cannot filter the information we get from the world around us. It all goes directly into our sub-conscious as a belief. At that age most of our information is …