Why Journaling is good for our physical AND mental health

I’ll let you in on a secret: A pen coupled with paper can serve as a powerful self-coaching life tool. The reason for this, is that when we start writing, we access the left brain, which is analytical and rational. And while our left brain is occupied, our right brain is free to create and …

How to Build Our Self-Confidence

Let’s start by defining self-confidence. Self-confidence means we trust that we will follow through and do the things we say we will do, because we know we can handle any emotion that comes up. In short it means, confidence in ourselves. There are a lot of more complex descriptions of self-confidence out there, but this …

Loving your emotional self

Possibly the single most important facet of loving yourself is taking great care of your emotional self. What you believe to be true about yourself illustrates the degree to which you love and accept yourself. Try these tips to love yourself more by taking care of your emotional being: Accept yourself. Realize that you’re as …