Money stories we tell ourselves

“I’ve never been good with money.” “I hate budgets.” “I will never get a well-paid job” “My business will never make a 6-figure income” If you’ve ever heard these statements come out of your mouth—or even in your head—then you’re engaging in a damaging habit known as negative self-talk. By telling yourself these lies (and …

Why Him changing, won’t make You Happy

Sometimes we believe that things outside of us have to change, before we will be happy. For example, we may think, I will be happy; when I lose weight, or when I get a boyfriend, or when I buy a house, or when my husband stops drinking etc, etc. We put off being happy until …

Have More Happiness

We all want to have more happiness in our life. We often talk about “pursuing” happiness as if it is something concrete, that we can acquire, if we try hard enough. According to Psychologist Bridget Grenville-Cleave , the amount of happiness we experience depends on how we spend our time, and our outlook on life. …

Not all Negative Emotions are Bad.

We are told we should always try to think and feel positive, and there is something wrong with us if we have negative thoughts, and feelings. However, as humans, we have been given a range of emotions, and half of them are negative emotions.   For a moment, let’s consider that we are meant to …